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I started out at about 177lbs at 9 body fat and I am currently at 193lbs and 11.29 body fat. The extra body fat was expected, but I am hoping to be at around 188lbs and 7-8 body fat when I finish out the program.
So if you are considering following the Body Beast program to a T, then you could get these supplements. I personally use Beachbodys new Performance supplements and Sagi Kalev himself has been using them as well and raves about them here Overall Body Beast Supplements Rating 9/10.
So here are the supplements and a short description of what they are: Hardcore Base Shake This is a flavor neutral (no flavor) whey protein. The primary source of protein is whey protein concentrate which is great stuff.
For 140 you get the fitness program and shakeology for 140. Shakeology retails for 130, so youre basically getting the dvds for 10. Its a friggin steal! I still think they could have done better on the price of the Deluxe and Ultimate packages.
Or you can do what I recommend which is track your macronutrients with a program like m. I am all about precision when it comes to nutrition and am a firm beleiver in shooting for the BEST results possiblenot just good results.
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For  both the BUILD and BULK phases, you are at a protein/carb/fat ratio. When you switch to the BEAST phase, you run a more conventional breakdown of. I am actually going to follow this plan exactly dispite having such great success with the P90X fat.
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